Healthy Breakfast Ideas

Fast Food for Breakfast?

Morning comes, the sun rising, have you open your eyes and start cooking?

Taking breakfast in the morning is the activity you should do. Many people think breakfast is not important and just waste their very rushing time. Some of them eating fast food for their breakfast, and the rest don't take any, even small portion of food. This is not a healthy lifestyle. Even though fast food contains a lot of fat, high in calorie and bad for your morning, but it's a better than not taking any breakfast.

Breakfast Ideas for Diet

If you one of them, then start changing your mindset. Breakfast is not a wasting time activity, it's the important thing you should do before begin your day. Don't you realize there so many benefits of eating breakfast? Not only give you energy for the whole day, but it will give you more nutrition, vitamins, and mineral so you can concentrated more whole day.

Are you questioning about healthy breakfast ideas? Is there any healthy and low calorie breakfast ideas you can take to maximize your energy for whole day? My suggestion is do not take too sugary and too fatty food like pancakes, waffles, scrambled eggs, bacon, etc. You can try oatmeal with berries or scrambled tofu with whole grain bread. But don't forget to use olive oil instead of butter.

Healthy Quick Breakfast

How if I don't have much time in the morning? I have to catch the train to go downtown and blah..blah.blah.. The answer is woke up earlier and start cooking an easy quick breakfast like this healthy egg breakfast recipes. Egg is high in protein but also cholesterol. My Tips, use only the egg white, the yolk contain high cholesterol for a little meal in the morning. The recipe will take less than 15 min. Scrambled the egg white using olive oil, then mix in vegetables like broccoli, onion, carrot, tomato. Last, sprinkle the pepper and eat it with whole-wheat toast.


That's simple and easy right? Enjoying Breakfast Enjoying Your day. Have a Morning Sunshine!